DAVE’S TIPS OPTIMISE YOUR SESSION
Perform this session once or twice per week once open-water season arrives. By race day, you’ll be comfortable in open water and ready for anything!
Don’t just swim front crawl. While warming up I like my swimmers to include 5 x 20secs of backstroke to stretch out the chest and back, this is something you can do in the pool, too.
Use this workout to improve your openwater sighting. Even in the off-season when you’re in the pool, get used to practising a regular sighting pattern on some of your lengths.