4mins easy swim or swim back to shore

220 Triathlon Magazine - - TRAINING -

ADAPT FOR BE­GIN­NERS

Be­gin­ners can re­duce the num­ber of re­peats and con­cen­trate on their open­wa­ter pac­ing, in­stead. Aim for 20mins to­tal of in­ter­vals.

ADAPT FOR iron­man

Ex­pe­ri­enced ath­letes can prac­tise draft­ing with each other. Al­ter­nate swim­ming on some­one’s feet to get the feel­ing of hav­ing some­one else do the work for you!

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