5-10mins easy @90rpm
Adapt for beginners
Only do the first half, and double the recovery if necessary.
Adapt for Ironman
Increase the number of reps at each rpm and/or increase the duration of the 10min segment (i.e. to 20-30mins).
Adapt for beginners
Only do the first half, and double the recovery if necessary.
Adapt for Ironman
Increase the number of reps at each rpm and/or increase the duration of the 10min segment (i.e. to 20-30mins).