THE SESSION

WARM-UP 10mins easy @90rpm MAIN SET 4 x 1min vigorous @60rpm 60secs easy @90rpm • 3 x 2mins vigorous @70rpm 60secs easy @90rpm • 2x3mins vigorous @75rpm 60secs easy @90rpm • 5mins vigorous @80rpm 2mins easy @90rpm • 1 x 10mins vigorous @90rpm 2mins easy @90rpm • 5mins vigorous @80rpm 60secs rest • 2 x 3mins vigorous @75rpm 60secs easy @90rpm • 3 x 2mins vigorous @70rpm 60secs easy @90rpm • 4 x 1min vigorous @60rpm 60secs easy @90rpm