COOL-DOWN

Just like the warm-up, use your way back home to cool down. As soon as you get home, don’t forget to stretch.

Adapt for beginners

Don’t be afraid to slow down to a walk on the steeper hills – this is where your muscles will be taking the most strain.

Adapt for Ironman

Enjoy the feeling of doing shorter, more enjoyable runs, but if you feel the need, add in another run like this to increase volume through frequency.