COACH’S TIPS GET STRONG THIS WINTER

Don’t avoid hills

They need to be conquered and will make you a powerful athlete. Even adding small ones to your training can add up to big spring gains.

Embrace the gym

Avoid the S&C workouts at your peril! Not only can they help to prevent injury, but they can be the key to unlock more power.

Check your protein levels

Take a quick inventory of your diet to ensure you have a sufficient amount of protein to assist the recovery process after training.

Think form and position

Adapt and improve both your bike and run posture with body awareness when climbing to remain efficient.