JAR­GON BUSTER

220 Triathlon Magazine - - KIT ZONE -

DROP

Dif­fer­ence in height be­tween the heel and fore­foot. The greater the cush­ion­ing, the big­ger the drop. Min­i­mal­ist shoes have a min­i­mal drop, usu­ally be­tween 0-5mm.

INSOLE

The in­ter­nal layer that your foot rests on. You can buy heat-moulded ver­sions that can be cus­tomised to suit your foot shape and gait, but we’ve judged all shoes here on the insole pro­vided.

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