THE SESSION
WARM-UP
10mins easy @80-90rpm
MAIN SET
10mins moderate @90-95rpm • 10mins moderate
@95-100rpm • 10mins moderate
@100-105rpm • 10mins moderate
@105-110rpm
COOL-DOWN
10mins easy Cadence to suit
WARM-UP
10mins easy @80-90rpm
MAIN SET
10mins moderate @90-95rpm • 10mins moderate
@95-100rpm • 10mins moderate
@100-105rpm • 10mins moderate
@105-110rpm
COOL-DOWN
10mins easy Cadence to suit