THE SESSION
Light stretching
WARM-UP 10mins easy
Try to figure out your natural running cadence
MAIN SET 3 x 15mins moderate
As: 5mins normal cadence; 5mins normal spm +10; 5mins normal spm +20
COOL-DOWN 5mins easy
WARM-UP 10mins easy
Try to figure out your natural running cadence
MAIN SET 3 x 15mins moderate
As: 5mins normal cadence; 5mins normal spm +10; 5mins normal spm +20
COOL-DOWN 5mins easy