COACH’S TIPS

TRAIN SMART INDOORS

STAY ENTERTAINED

For the long bike sessions, download some good music and movies onto your iPad or set yourself up in front of the TV.

DON’T FORGET THE PLAN

Take the plan with you. No excuses for getting to the gym and not knowing what to do!

GET KITTED UP

Take all of your training equipment with you and try to use your own cycling shoes if possible.

RECORD AND REVIEW

Record and review your data from sessions to help you monitor areas for performance improvement.