OATS

Keep you fuller for longer – the ideal pre-session breakfast

Oats

Per 100g: 360 calories, 66g carbs, 17g protein, 10.6g fibre of which around 5- 8g are beta–glucan, which when consumed daily has been shown to reduce cholesterol and prevent heart disease.

Great breakfast

as porridge – top with spiced stewed apple, honey and toasted walnuts before a coldmorning’s run session.