THIS MONTH’S COACHING PANEL

JAMES WITTS

Post-pregnancy performance Freelance writer James specialises in sport science and endurance sport.

NIK COOK

Bike carbon quality Cycling writer Nik is a competitive multisporter who’s competed for Team GB in the duathlon.

JOHN WOOD

Front-crawl kick beat An award-winning tri coach of 10 years, John is also a former international swimmer.

ANDY BLOW

Female hydration needs Andy is the founder of Precision Hydration, which specialises in tailored sports hydration.

DR TAMSIN LEWIS

Reader rescue Doctor and IMUK winner Tamsin specialises in gut health, hormonal balance and mental resilience.