QUICK-FIRE

Small gains still mean seconds off your PB...

How long should a triathlon wetsuit usually last?

How long kit lasts is largely dependent on how well you look after it and the quality of the product. But a decent suit from a reputable brand should last anywhere between four and 10 years, depending on frequency of use.

What’s the best way to correct a speed wobble on the bike?

Unweight your seat by standing up on the pedals – your weight acts to maintain the wobble, so taking the weight off should dissipate the oscillation. Also try squeezing your legs tightly against the frame’s top tube to stop the vibrations.