HOW TO

Don’t let in­jury or DOMS stall your train­ing! Here are five ways to stay fresh and train strong dur­ing 2019

220 Triathlon Magazine - - CONTENTS -

1This re­cov­ery pow­der from Healthspan Elite Com­plete Ve­gan

Pro­tein (£24.99) of­fers the text­book 20g of pro­tein per serv­ing for en­hanced re­cov­ery. It also con­tains a blend of amino acids and multi-vi­ta­mins.

2 The Su­unto 3

Fit­ness (£199) of­fers a wealth of fit­ness track­ing ben­e­fits, in­clud­ing sleep met­rics, step count­ing and calo­rie in­take along­side its op­ti­mal HR mea­sur­ing, GPS ca­pa­bil­i­ties and wa­ter re­sis­tance.

3The Rapid Re­boots ($936/£730) of­fer tar­geted com­pres­sion via the pulse re­cov­ery sys­tem. The aim is to re­duce mus­cle sore­ness and has­ten re­cov­ery times by en­hanc­ing the blood flow to the mus­cles and re­mov­ing waste prod­ucts.

4 The Nuun Vi­ta­mins

(£8.99) pro­vide a host of ac­tive and nat­u­ral vi­ta­mins and min­er­als, in­clud­ing ste­via leaf ex­tract, beet­root juice and sodium, to as­sist hy­dra­tion and im­prove daily health. Flavours in­clude Blue­berry Pomegranate and Gin­ger Le­mon­ade with caf­feine.

5The Tiger Ball

from Tiger Tail (£28) is de­signed to elim­i­nate knots in your back, legs, shoul­ders and more. The ball slides up and down the rope to help you find the ex­act po­si­tion of the ache and stays pre­cisely where you want it.

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