FROM THE VAULT ISSUE 125

We zip back to our new year issue of 2001 this month, and find the contemporary themes of maintaining winter motivation, first-race nerves and trying to understand just what exactly lactate is are all present and correct. The main feature is penned by ever-present 220 contributor, Joe Beer, and features his 50 proven ways to break those multisport barriers. Turn to p45 for our 2019 edition of how to smash that plateau.