FROM THE VAULT IS­SUE 125

220 Triathlon Magazine - - 2020 TRIATHLON -

We zip back to our new year is­sue of 2001 this month, and find the con­tem­po­rary themes of main­tain­ing win­ter mo­ti­va­tion, first-race nerves and try­ing to un­der­stand just what ex­actly lac­tate is are all present and cor­rect. The main fea­ture is penned by ever-present 220 con­trib­u­tor, Joe Beer, and fea­tures his 50 proven ways to break those mul­ti­sport bar­ri­ers. Turn to p45 for our 2019 edi­tion of how to smash that plateau.

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