RACE PACE

220 Triathlon Magazine - - PREP FOR IRONMAN -

Aim? To swim race dis­tance at ex­pected race pace with changes of pace to sim­u­late race day. Lo­ca­tion Pool Kit Swim aids, flu­ids, sportswatch Dis­tance 4,300m Warm-up 200m to in­clude va­ri­ety of strokes Main set 4 x 1,000m as: 150m hard; 700m IM race pace; 150m hard. 30secs RI be­tween sets Cool-down 100m to in­clude va­ri­ety of strokes

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