RACE PACE

Aim? To swim race distance at expected race pace with changes of pace to simulate race day. Location Pool Kit Swim aids, fluids, sportswatch Distance 4,300m Warm-up 200m to include variety of strokes Main set 4 x 1,000m as: 150m hard; 700m IM race pace; 150m hard. 30secs RI between sets Cool-down 100m to include variety of strokes