INCREASE YOUR LOWER BODY STRENGTH
For lower body strength exercises, you can use body weight with additional weights or a TRX Suspension System(£99, but there are cheaper alternatives). Aim to descend to a depth just below parallel where the crease of the hip is lower than the knee. If you’re struggling, the TRX will achieve this with support from your arms. Example set 3 x 15-20 reps with 60secs recovery. Descend slowly with your weight distributed over your midfoot to heel. Pause at the bottom and ascend by pushing your heels into the ground and rise in one movement.