220 Triathlon Magazine - - 2019 STRENGTH PLAN -

This is a tri­cep-spe­cific ex­er­cise. De­pend­ing on what’s avail­able, dips work well when per­form­ing them on a bench or any ap­pa­ra­tus that’s roughly around knee height. But if there’s a cal­is­then­ics gym in the park, the two gymnastic par­al­lel bars are a great way to test your strength and tech­nique.

Ex­am­ple set 4 x 3-8 reps (tech­nique dic­tat­ing num­ber of reps) with 90secs rest.

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