TRY SINGLE LEG SQUAT

It’s important when carrying out a Single Leg Squat with the TRX that you don’t fully rely on your hands to maintain balance. Trust your leg strength and gently increase the depth of the squat to where you feel comfortable. Maintain good form, push through your heel and ascend while keeping the opposing leg off the floor. Aim for 4 x 6 reps and progressively increase as you get stronger.