9 PREPARE YOURSELF

Training outdoors can provide a welcome relief to the mundanity of indoor gym training. Having a different emphasis and focus to the usual strength exercises can help boost motivation, and accelerate strength and fitness developments. But consider where you’re training, what the environment is like and is it safe to train on? The wintery weather constantly changes, so be prepared with the right kit, nutrition and weather-durable equipment to make your session beneficial and performed without interruption.