220 Triathlon Magazine - - 2019 STRENGTH PLAN -

This type of cir­cuit may be harder to per­form for as long as the lower body cir­cuit. The mus­cles in the up­per body are smaller and there­fore fa­tigue faster. It will be more ben­e­fi­cial to take the ex­er­cises slowly, main­tain­ing good form. Dur­ing the rest pe­ri­ods, in­clude an ar­ray of core­strength ex­er­cises for an added bonus! Ex­am­ple set 5 x 20-30sec ef­forts with 20secs rest – press-ups, sin­gle-arm press/push, dips, chin-ups, TRX row.

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