VERSUS… TWO GREAT FOODS GO HEAD TO HEAD

Cumin is a popular spice with a long history of medicinal use. It’s been linked to improvements in digestive and cardiovascular health.

More recently it has shown to reduce inflammatory biomarkers which become elevated by oxidative stress, which is a common response to training.

Coriander is a great source of antioxidants and contains the highest levels of betacarotene, which has proven beneficial in the prevention of cancer.

Adding coriander to foods can help maintain ‘ freshness’ as the high antioxidant content prevents spoilage.

CUMIN Reduces inflammation and can help boost digestive health V

Good source of antioxidants and beta-carotene CORIANDER