220 Triathlon

3- GRAIN RISOTTO WITH KALE AND SWEET POTATO

-

Prep 5mins Cook 25mins Serves 4

INGREDIENT­S

• 1.5L veg stock • 1 tbsp olive oil • 1 onion, sliced • 2 cloves garlic, crushed • 1 stick celery, chopped • 350g 3-grain risotto rice • 2 sweet potatoes, cubed • 1 tsp ground cumin • 2 sage leaves, finely chopped • 100g kale • 75g parmesan, grated • Small knob butter

METHOD 1

Heat the stock in a saucepan. In another large pan, gently sauté the onion, garlic and celery in the oil for 5mins. Add the rice, stir for 2mins then add the sweet potato.

2

Stir in the hot stock, a ladle at a time, ensuring each ladleful is absorbed before adding the next. After 18-20mins the rice should be almost ready.

3

Add the cumin, sage and kale, season and stir until the rice is soft and creamy and the kale is cooked. Turn off heat, stir in parmesan and butter, serve.

 ??  ??
 ??  ??

Newspapers in English

Newspapers from United Kingdom