THIS MONTH’S COACHING PANEL

JOHN WOOD

Wetsuit vs speed An award-winning tri coach of 10 years, John is also a former international swimmer.

ANDY BLOW

Peeing during an IM Andy is the founder of Precision Hydration, which specialises in tailored sports hydration.

NIK COOK

Bike hill power Cycling writer Nik is a competitive multisporter who’s competed for Team GB in the duathlon.

NICK BEER

Strength training for kids Nick’s a sports injury rehab specialist and development coach, specialising in S&C work.

DERMOTT HAYES

Reader rescue Dermott is head coach at Be Endurance, and the organiser of the Storm the Castle duathlon.