QUICK-FIRE

(CONT) What’s the main advantage to using clipless MTB bike shoes?

They allow for increased pedalling efficiency. Because your feet are secured to the pedals via the clipless shoe interface, you’re able to pull the pedals upward and get more power out of the upstroke. With platform pedals, you’re only getting full pedal power on the downstroke and allowing the momentum of the cranks to pull the pedals upward.

How can I tell if my bike helmet fits me properly?

Your helmet should have a comfortable, snug fit without being too tight. It should sit level on your head, and the front of the helmet should cover most of your forehead. If the helmet tilts back and exposes your forehead, it’s not going to protect you. The strap should sit snug beneath your chin – you should barely be able to fit a finger between the strap and your chin. Adjust the side straps so that the point of the V sits just below your ears. If you can move the helmet more than an inch back on your head, tighten the straps in front of your ears; if you can push the helmet forward, adjust the straps behind your ears.