QUICK-FIRE

Small gains still mean seconds off your PB...

What’s a groupset and what should you look for in one?

A groupset is the bike parts that make up your gearing and break system. It includes gear shifters, crank and cassette, chain and drivetrain. You can do a lot of research on groupsets and it can be expensive, so make sure you know what you want to get out of your race.

What is a power meter and do I need one?

A power meter is a gadget that you can apply to your bike and is able to read the power output of your performance. There are other ways to measure your output, such as measuring your heart rate and RPE (rate of perceived exertion), but power meters are a really good indicator and do exactly what they say on the tin.

How should you breathe out in front crawl?

The simple answer is whatever works best for you. But, if you want to improve and go faster, bilateral breathing is widely regarded as the most efficient way to breathe, that is breathing to the side every three, five or seven strokes.

Is it okay to swim front crawl when pregnant?

In short yes, but it’s more important to find a swimming stroke that’s comfortable for you. And you want to try and avoid making too many strong, twisting movements, as these could overwork your deep tummy muscles or strain your ligaments. Avoid the breast stroke as the kicking action can cause back pain if your spine is not aligned correctly. Wearing goggles, so you can swim with your head down, allows you to keep your body straighter, which is better for your back.