RAC E CALENDAR

Pick your races and plan your season with the 220 Knowhow event guide

APRIL

4 THAMES SPRING DUATHLON VALLEY (various dists). Dorney Lake, Berkshire. f3events.co.uk COWMAN CITY TRAIL DUATHLON (various dists). Willen Milton Lake, Keynes. big-cow.com 5 ULVERSTON TRIATHLON (400m S/28km B/ 5.8km R). Ulverston, Cumbria. epicevents.co.uk HARLECH TRIATHLON

(various dists and events). Harlech, Merionethshire, Wales. alwaysaimhighevents.com GRANTHAM TRIATHLON (various dists and events). Meres Leisure Centre, Grantham, Lincs. sbrevents.co.uk 12 BOUNDARY PARK TRIATHLON (750m S/55km B/ 10km R). Boundary Water Park, Allostock, Cheshire. uswimopenwater.com CLITHEROE TRIATHLON

(400m S/30km B/8km R). Ribblesdale Swimming Pool, Clitheroe, Lancashire. epicevents.co.uk MAIDSTONE DUATHLON (various dists). Maidstone, Kent. velocity-events.co.uk 19 BEDFORD AUTODROME DUATHLON (10km R/39km B/5km R). Bedford Autodrome, Thurleigh, Bedfordshire. nicetrievents.com STORM THE CASTLE DUATHLON (10km R/33km B/ 5km R). Ludlow, Shropshire. stormthecastleduathlon.com WEST TRIATHLON LANCS SPRING (400m S/18.5km B/ 5km R). Edge Hill University, Ormskirk, Lancs. epicevents.co.uk LINCOLN SPRINT TRIATHLON (400m S/23km B/5km R). Burton Waters, Lincoln. osbevents.com WILMSLOW TRIATHLON

(various dists). Wilmslow Leisure Centre, Wilmslow, Cheshire. opevents.co.uk 26 OSPREY SPRINT TRIATHLON (300m S/17km B/ 5km R). Osprey Leisure Centre, Portland, Dorset. bustinskin.com SPLASHWORLD TRIATHLON

(400m S/20km B/ 5km R). Dunes Splash World, Southport, Merseyside. epicevents.co.uk STIRLING DUATHLON (various dists). University of Stirling, Stirling. stirlingtriathlon.com STOCKTON DUATHLON FESTIVAL (various dists). Stockton Riverside, Durham. trihard.co.uk WINCANTON TRIATHLON (400m S/27km B/5km R). Wincanton, Somerset. wincantontri.com

MAY

3 STRATFORD TRIATHLON (various dists). Stratford Leisure Centre, Stratford-uponAvon, Warwickshire. uktriathlon.co.uk HORWICH TRIATHLON

(500m S/40km B/ 8.6km R). Horwich Leisure Centre, Horwich, Lancashire. epicevents.co.uk

SKEGNESS TRIATHLON (various dists). Richmond Holiday Park, Skegness, Lincolnshire. sbrevents.co.uk STEYNING TRIATHLON

(various dists). Steyning Leisure Centre, Steyning, West Sussex. rawenergypursuits.co.uk SOUTHWELL SPRINT TRIATHLON (400m S/17.6km B/ 5km R). Southwell Leisure Centre, Southwell, East Midlands. osbevents.com SAFFRON WALDEN SPRINT TRIATHLON (400m S/24km B/5km R). Saffron Walden, Essex. entrycentralcom 9 SPRING TRIATHLON

(various dists). Sandford Parks Lido, Cheltenham, Gloucestershire. sandfordparkslido.org.uk 10 ST NEOTS TRIATHLON SERIES 1 (various dists). Regatta Meadow, St Neots, Cambridgeshire. nicetrievents.com 16 THE ROC (SPRING)

(1.5km S/50km B/12km R/50km B/1km R). Abersoch, Gwynedd, North Wales. abersochtriplecrown.com 16-17 ETON SPRINTS (various dists). Dorney Lake, Berkshire. humanrace.co.uk IMMORTAL STOURHEAD (various dists). Stourhead, Wiltshire. immortalstourhead.com STRADBROKE TRIATHLON (160m S/17km B/3km R). Stradbroke, Suffolk. canbuttri.co.uk 17 TATA STEELMAN (various dists). Port Talbot, South Wales. welshtriathlon.org OUTLAW HALF NOTTINGHAM (1.2-mile S/56-mile B/ 13.1-mile R). National Watersports Centre, Nottingham. outlawtriathlon.com SOUTHPORT TRIATHLON (various dists). Marine Drive, Southport. epicevents.co.uk #51FIVER COTSWOLD TRIATHLON (1.5km S/40km B/ 10km R). Cotswold Water Park, Gloucestershire. dbmax.co.uk CRANBROOK SPRINT TRIATHLON (300m S/20km B/ 5km R). Weald Sports Centre, Cranbrook, Kent. velocity-events.co.uk ARUNDEL LIDO TRIATHLON (various Arundel dists). Lido, West rawenergypursuits.co.uk Sussex. CHESHIRE TRIATHLON (various dists). Nantwich, Cheshire. uktriathlon.co.uk ASHBOURNE TRIATHLON

(various dists). Ashbourne Leisure Centre, Derbyshire. pma-racing.co.uk 23-24 LOUGH CUTRA CASTLE TRIATHLON (various dists). Lough Cutra Castle, Co Galway, Ireland. castletriathlonseries.co.uk 24 THE SWYD TRI

(various dists). Barry Island, Glamorgan, South Wales. allornothingevents.com GRAFMAN (1.9km S/88km TRIATHLON B/ 21.1km R). Grafham Water, Huntingdon, Cambs. nicetrievents.com MARLOW CLASSIC TRIATHLON (various dists and events). Higginson Park, Marlow, Bucks. f3events.co.uk SRI CHINMONY SOMERSET SPRINT TRIATHLON (400m S/25km B/ 5km R). Portishead Open Air Pool, North Somerset. srichinmoyraces.org HERTFORDSHIRE SPRING TRIATHLON (various dists). Stanborough Lakes, Welwyn Garden City, Hertfordshire. activetrainingworld.co.uk 25 PARA-TRI ARCTIC ONE FESTIVAL TRI & (various dists). Dorney Lake, Berkshire. arctic1.co.uk WESTONBIRT SPRINT TRIATHLON (400m S/24km B/5km R). Westonbirt School, Tetbury, Glos. dbmax.co.uk 30 TAUNTON TRIATHLON (400m S/21km B/ 5.7km R). Taunton School, Taunton, Somerset. tauntontriathlon.com 30-31 BLENHEIM PALACE TRIATHLON (various dists). Blenheim Palace, Woodstock, Oxfordshire. livetotri.co.uk

31 SWANSEA TRIATHLON (750m S/20km B/ 5km R). Prince of Wales Dock, Swansea. swanseatriathlon.com FLEET FEET SPRINT TRIATHLON (various dists). Knockburn Loch, Banchory, Aberdeenshire. fleet-feet.com EPIC MAN WINDERMERE

(various dists). YMCA Lakeside, Lakeside, Cumbria. epicevents.co.uk SWASHBUCKLER MIDDLE DISTANCE TRIATHLON (1.9km S/90km B/ 22km R). Buckler’s Hard, Beaulieu, Hampshire. theswashbuckler.co.uk

JUNE

6-7 WORLD TRIATHLON LEEDS (various dists). Leeds, Yorkshire. leeds.triathlon.org 7 IM 70.3 STAFFORDSHIRE (1.9km S/90km B/ 21.1km R). Lichfield, Staffs. ironman.com THE MARSHMAN

(various dists). Action Watersports, Lydd, Kent. velocity-events.co.uk TALLINGTON LAKES TRIATHLON (various dists). Tallington Lakes Country Park, Tallington, Lincolnshire. sbrevents.co.uk OUTLAW HALF BOWOOD

(1.2mile S/56mile B/ 13.1mile R). Bowood Estate, Wiltshire. outlawtriathlon.com 13 THE WALES TRIATHLON (1.2mile S/56mile B/ 13.1mile R). Fishguard, Pembrokeshire. walestriathlon.com FISHGUARD SPRINT TRIATHLON (0.5mile S/13mile B/ 3mile R). Fishguard, Pembrokeshire. fishguardtriathlon.com SLATEMAN 13-14 (various dists). Llanberis, Snowdonia, Wales. alwaysaimhighevents.com 14 EASTBOURNE TRIATHLON (various dists). Eastbourne College, Eastbourne, East Sussex. eastbourne triathlon.co.uk DEVA TRIATHLON (various dists). Grosvenor Park, Chester, Cheshire. chestertri.org.uk ROYAL WINDSOR TRIATHLON (various dists). Alexandra Gardens, Windsor, Berkshire. royalwindsor triathlon.co.uk RACE TO THE BILL TRIATHLON (various dists). Isle of Portland, Dorset. bustinskin.com THE BRIDGE TRIATHLON (various dists). Dartford, Kent. bridgetriathlon.co.uk ULTIMATE TRIATHLON (various dists). Alderford Lake (formerly Dearnford Lake), Whitchurch, Shropshire. uktriathlon.co.uk 20 TITAN BRECON MIDDLE DISTANCE TRIATHLON (1.2mile S/60mile B/ 13.1mile R). Parc Bryn Bach,Tredegar, Blaenau Gwent, Wales. dbmax.co.uk DAMBUSTER TRIATHLON (1.5km S/42km B/ 10km R). Rutland Water, Leics. pacesetterevents.com 20-21 CHOLMONDELEY CASTLE TRIATHLON (various dists). Cholmondeley Castle, Cheshire. castletriathlonseries.co.uk 21 A DAY IN THE LAKES TRIATHLON (various dists). Pooley Bridge, Ullswater, Cumbria. trihard.co.uk

CENTURION TRIATHLON (various dists). Stanborough Lakes, Welwyn Garden City, Hertfordshire. activetrainingworld.co.uk SOSPAN SIZZLER

(1.9km S/90km B/ 20km R). Burry Port, Carmarthenshire. healthylifeactivities.co.uk 26-28 RIPON TRIATHLON FESTIVAL (various dists). Ripon, North Yorkshire. ripontriathlon.co.uk 27 THE BANANA TRIATHLON (various dists and events). Dorney Lake, Berkshire. humanrace.co.uk JUNIOR AQUATHLON

(various dists). Sandford Parks Lido, Cheltenham, Gloucestershire. sandfordparkslido.org.uk 27-28 CARDIFF TRIATHLON (various dists). Wales Millennium Centre, Cardiff, Wales. alwaysaim highevents.com LEEDS CASTLE TRIATHLON (various dists). Leeds Castle, Harrietsham, Maidstone, Kent. triathlon.leeds-castle.com 28 OUTLAW HALF HOLKHAM (1.2mile S/56mile B/13.1mile R). Holkham Hall, Norfolk. outlawtriathlon.com BIRMINGHAM TRIATHLON (various dists). Sutton Park, Birmingham. uktriathlon.co.uk THE WMD TRIATHLON

(various dists). Weymouth College, Dorset. bustinskin.com SUMMER AQUATHLON

(various dists). Sandford Parks Lido, Cheltenham, Gloucestershire. sandfordparkslido.org.uk

JULY

3-5 LONG WEEKEND COURSE (3.8km S/180km B/ 42.2km R). Tenby, Pembrokeshire, Wales. lcwwales.com 5 THE FUGITIVE

(various dists and events). Higginson Park, Marlow, Bucks. f3events.co.uk MAIDSTONE SPRINT TRIATHLON (300m S/18km B/ 4.2km R). Sutton Valence School, Maidstone, Kent. velocity-events.co.uk ENDURANCE THE FESTIVAL OF (various dists). Hever Castle, Kent. castletriathlonseries.co.uk IMMORTAL EXMOOR

(1.2mile S/56mile B/13.1mile R). Exmoor, Somerset. immortalsomerset.com 5-11 THE MONSTER TRIATHLON (5km S/1,000km B/ 50km R). Loch Ness to London. monstertriathlon.org 11 PEMBROKESHIRE COAST TRIATHLON (1.5km S/43km B/ 10.6km R). Broadhaven, Pembrokeshire. pembstri.org.uk 11-12 M3 TRIATHLON (various dists). Monikie Country Park, Dundee. m3tri.com 12 IRONMAN UK

(3.8km S/180km B/ 42.2km R). Bolton, Lancashire. eu.ironman.com WORTHING TRIATHLON

(various dists). Marine Crescent, Worthing, West Sussex. rawenergypursuits.co.uk HENLEY TRIATHLON

(various dists). Henley Leisure Centre, Henley-onThames, Oxon. uktriathlon.co.uk CROYDE OCEAN TRIATHLON (1.5km S/38km B/12km R). Croyde, Devon. croydeocean.co.uk 18-19 IMMORTAL FARMOOR (various dists). Farmoor Reservoir, Oxfordshire. immortalfarmoor.com 19 MALLORY PARK SPRINT TRIATHLON (750m S/20km B/5km R). Mallory Park, Leicestershire. racerapid.co.uk BLITHFIELD TRIATHLON (various dists). Blithfield Sailing Club, Abbots Bromley, Staffs. pma-racing.co.uk 25 GOWER TRIATHLON

(1.5km S/37km B/ 10km R). Port Eynon, Gower Peninsula, South Wales. gowertriathlon.com SANDFORD SWIM CHALLENGE (various dists). Sandford Parks Lido, Cheltenham, Gloucestershire. sandfordparkslido.org.uk 25-26 CASTLE HOWARD TRIATHLON (various dists). Castle Howard, North Yorkshire. castletriathlonseries.co.uk 26 OUTLAW NOTTINGHAM (2.4mile S/112mile B/ 26.2mile R). National Watersports Centre, Nottingham. outlawtriathlon.com REDCAR SPRINT TRIATHLON (750m S/20km B/5km R). Redcar seafront, Cleveland, North Yorkshire. trihard.co.uk

AUGUST

1 CLEVELAND STEELMAN

(various dists and events). Ellerton Water Park, Richmond, North Yorkshire. clevelandtriathlon.com

1-2 SNOWMAN TRIATHLON & DUATHLON (various dists). Plas y Brenin National Mountain Sports Centre, Capel Curig, North Wales. alwaysaimhighevents.com 2 COWMAN/CALFMAN/ STAMPEDE (various dists). Emberton Country Park, Olney, Milton Keynes. big-cow.com SHEWALTON OPEN WATER AQUATHLON (750m S/5km R). Shewalton, Ayrshire. ayrodynamic.org.uk 8-9 LONDON TRIATHLON (various dists). ExCel Centre, Royal Victoria Dock, London. livetotri.co.uk MIDNIGHT MAN TRIATHLON (various dists). Dartford, Kent. bridgetriathlon.co.uk 9 YORK (various TRIATHLON dists). York North Sports Yorkshire. Village, uktriathlon.co.uk BEDFORD TRIATHLON (1.5km Bedford, S/41km Beds. B/10km R). bedfordtriathlon.co.uk 15-16

ABERFELDY MULTISPORT FESTIVAL TRIATHLON (various dists). Taymouth Castle, Aberfeldy, Scotland. aberfeldytriathlon.com 15 JUNIOR TRIATHLON (various dists). Sandford Parks Lido, Cheltenham, Gloucestershire. sandfordparkslido.org.uk 16 THE EVOLVE TRIATHLONS (various dists). The Blue Lagoon, Womersley, North Yorkshire. bluelagooners.com 22 SOUTH TRIATHLON COAST (various dists). Seaford, East Sussex. uktriathlon.co.uk 23 THE DALESMAN TRIATHLON (various dists). Ripon Racecourse, Ripon, North Yorkshire. trihard.co.uk 29 TRIATHLON RELAY CHAMPIONSHIPS (500km S/15km B/ 5km R). National Watersports Centre, Nottingham. trisociety.co.uk

SEPTEMBER

3- 6 UMUK (various dists). Swallow Betws-y- Falls Coed, Hotel, North Wales. racingquest.co.uk 5 DORNEY LAKE DUATHLON (various dists). Dorney Lake, Berkshire. f3events.co.uk SAUNDERSFOOT TRIATHLON (750m S/20km B/5km R). Saundersfoot, Pembrokeshire. saundersfoottriathlon. com THE ROC (SUMMER) (1.5km S/50km B/12km R/ 50km B/1km R). Abersoch, Gwynedd, North Wales. abersochtriplecrown.com 5- 6 WOBURN ABBEY TRIATHLON (various dists and events). Woburn Abbey, Beds. woburnabbey triathlon.co.uk 6 IRONMAN WALES

(3.8km S/180km B/42.2km R). Tenby, Pembrokeshire, Wales. eu.ironman.com HELVELLYN TRIATHLON

(1-mile S/38-mile B/ 9-mile R). Glenridding, Ullswater, Cumbria. trihard.co.uk FLEET FEET TRIATHLON

(various dists). Knockburn Loch, Banchory, Aberdeenshire. fleet-feet.com DORNEY LAKE TRIATHLON

(various dists). Dorney Lake, Berkshire. f3events.co.uk BOX END TRIATHLON

(various dists). Box End Lakes, Bedford. activetrainingworld.co.uk WEYMOUTH CLASSIC AND SPRINT TRIATHLON (various dists). Bowleaze Cove, Weymouth, Dorset. bustinskin.com LOUTH TRIATHLON

(various dists and events). Meridian Leisure Centre, Louth, Lincolnshire. sbrevents.co.uk ST NEOTS TRIATHLON SERIES 2 (various dists). Regatta Meadow, St Neots, Cambridgeshire. nicetrievents.com WOODHALL SPRINT TRIATHLON (400m S/24km B/5k R). Jubilee Park, Woodhall Spa, Lincolnshire. osbevents.com SHROPSHIRE TRIATHLON

(various dists). Ellesmere, Shropshire. uktriathlon.co.uk

12 THE EXTREME BRUTAL TRIATHLONS (various dists). Llanberis, North Wales. brutalevents.co.uk 12-13 SANDMAN TRIATHLON (various dists). Newborough Forest, Anglesey. alwaysaimhighevents. com 13 BRIGHTON AND HOVE TRIATHLON (various dists). Hove Lawns, East Sussex. brightonandhove triathlon.com SOUTH MANCHESTER TRIATHLON (400m S/24km B/ 6.3km R). Wilmslow Leisure Centre, Wilmslow, Cheshire. opevents.co.uk DERBY POOL TRIATHLON (400m S/18km B/ 5km R). Etwall Leisure Centre, Etwall, Derby. pma-racing.co.uk VIRIDIAN DAVENTRY SPRINT (400m S/20km B/5km R). Daventry Country Park, Northants. rugbytriathlon.org.uk CHELTENHAM TRIATHLON

(various dists). Sandford Parks Lido, Cheltenham, Glos. sandfordparkslido.org.uk 20 IRONMAN 70.3 WEYMOUTH (1.9km S/90km B/ 21.1km R). Weymouth, Dorset. eu.ironman.com AVIEMORE TRIATHLON

(various dists). Aviemore, Cairngorms National Park, Scotland. durtyevents.com BALA SPRINT TRIATHLON (750m S/20km B/5km R). Bala, North Wales. welshtriathlon.org NORTH WEST TRIATHLON (various dists). Nantwich, Cheshire. uktriathlon.co.uk DARLEY MOOR DUATHLON (5km R/20km B/2.5km R). Ashbourne, Derbyshire. crazylegsevents.co.uk 26-27 HEVER CASTLE TRIATHLON (various dists). Hever Castle, Kent. castletriathlonseries.co.uk 27 OUTLAW X

(1.2-mile S/ 56-mile B/13.1-mile R). Thoresby Park, Nottinghamshire. outlawtriathlon.com OCTOBER 3 MUMBLES TRIATHLON (various dists). Mumbles, Swansea. mumblestri.com 4 WARWICKSHIRE TRIATHLON (various dists). Stratford Leisure Centre, Stratfordupon-Avon, Warwickshire. uktriathlon.co.uk OULTON PARK AUTUMN DUATHLON (various dists). Oulton Park, Little Budworth, Cheshire. opevents.co.uk DEVIL’S SWIM Sandford Gloucestershire. (various AQUATHLON Parks dists). Lido, & 2K sandfordparkslido.org.uk 11 AUTODROME BEDFORD STANDARD (various dists). DUATHLON Thurleigh, nicetrievents.com Bedfordshire. 18 DUATHLON COWMAN (various Emberton dists). Country Park, Olney, Milton Keynes. big-cow.com NOVEMBER 21 ESCAPE TO AFAN SPRINT CROSS DUATHLON (various dists). Afan Forest, near Port Talbot, South Wales. toughrunneruk.com 22 INSPIRE DUATHLON

(4 km R/20 km B/4 km R). Parc Bryn Bach, Blaenau Gwent. inspireevents.co