220 Triathlon



Q I keep hearing about ‘feel’ when swimming. What does this mean and how can I do it better?! Karl Orson

A The more effectivel­y you can feel the water, the faster you can swim. The hands are extremely skilled in perceiving sensory informatio­n and at producing very nuanced movements. However, there are two issues that triathlete­s will run into that prevent them from taking advantage of the genius of their hands.

Firstly, the hands simply aren’t as keyed in to the informatio­n the water presents as they could be. The water is a foreign environmen­t and most humans aren’t naturally attuned to what the water is conveying. Secondly, learning comes from novel experience­s. When you’re consistent­ly using the same arm actions with little variation, there’s not much reason to change.

The solution is a simple one: change the position of your hands as they move through the water. Doing so addresses both of the issues above. It provides a novel experience for your swimming and, more importantl­y, it helps you pay attention to what the water is doing.

When you change the position of your hands, it breaks up the water flow around your hand. When you open the hand back up, you can really feel the flow return. As an added bonus, removing the hands requires you to use the forearm to move water backward. If you don’t, you won’t go anywhere. When you can learn to use the hand and the forearm, you’re able to move more water with each stroke.

All of these different hand positions are effective for positively impacting your feel for the water:

1. Swim with a closed fist (or hold a tennis ball)

2. Swim with pointer finger extended only

3. Swim with middle finger extended only

4. Swim with index finger extended only

5. Swim with pinky finger extended only

6. Swim with pointer and pinky finger extended only

Swim for 5-10mins, using one, two, or all of the different hand positions. The key is to spend an extended period of time without the hands open. This gives you time to figure out how to use the forearm, and for the hands to become sensitised to the flow of the water. You can perform regular freestyle or your favourite drills.

Then, open up your hands – you’re going to feel like you’re swimming with dinner plates for hands! Just as importantl­y, you’ll have more awareness of what you’re feeling as you move your arms through the water. When done over time, you’ll find your ability to feel the water with each stroke improves dramatical­ly. Andrew Sheaff

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