Walk­ing work­shop

Argyllshire Advertiser - - DISTRICT NEWS -

Past-Tracks Walk­ing is hold­ing a work­shop on ChiWalk­ing Es­sen­tials and Hill Skills in Blar­buie Wood­lands, Lochgilp­head.

On Mon­day No­vem­ber 17 at 10am, the three-hour long work­shop will fo­cus on the es­sen­tials of ChiWalk­ing: pos­ture, align­ment, re­lax­ation, stride length, us­ing arms and lis­ten­ing to bod­ies, which should all work to­wards re­duc­ing mus­cle fa­tigue and in­creas­ing pain-free move­ment.

Tick­ets are avail­able at en­trycen­tral.com/ChiWalk­ingNovem­ber2018

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