New year, new you?

Are you already sick of hearing about Veganuary and Dry January?

It is hard to look after yourself when it seems there is always something more important to do.

It has got to become second nature, maybe even fun? So get creative.

You could try the gym. But look at our beautiful landscape all around us. Try walking, cycling, kayaking, running or playing outdoor sport.

And all this exercise helps mental health and wellbeing too.