5 REASONS TO...

ADD PEAS TO YOUR SHOPPING LIST

1. Peas contain lots of fibre, essential to keep a healthy digestive system and regular bowel movements.

2. Peas are packed with lutein, a pigment which is beneficial for eye health.

3. Vitamin C in peas is an important element for the creation of collagen that gives structure, strength and support to muscles, skin and bones.

4. They contain iron, a key component of haemoglobin which transports oxygen around the body.

5. Peas are high in potassium, essential for normal blood pressure.