5 REASONS TO...

INCLUDE CHEESE IN YOUR DIET

1. Cheese is full of protein which you need for muscle and bone health, healing and growth.

2. It is a good source of phosphorus which keeps bones healthy, and is important in tackling osteoporosis and arthritis.

3. Cheese contains calcium and magnesium which the body needs for healthy bones, a healthy heart and blood pressure.

4. It’s rich in B vitamins which are needed for energy production and protecting heart, brain and nerve health.

5. Cheese contains some selenium, which isn’t easy to get from the average diet, but is important for many bodily processes and maintaining thyroid hormone metabolism.