KETTLE BELL SINGLE- ARM OVERHEAD SQUAT

> Start with feet slightly more than shoulder- width apart, toes slightly pointed outwards, holding a kettle bell in one hand. Lock your arm above your head, and keep your

chest up. > Look straight ahead, stay upright through your chest, send your hips back first and squat down keeping the weight on

your heels, not the balls of your feet. Start slowly, to get

your balance. > When you have gone as low as is comfortable ( aim to get your hips in line with or just below your

knees), squeeze your bum and stand back up.