FRONT SQUAT

> Start with feet slightly more than shoulder- width apart, toes slightly pointed outwards, with the bar in a front- rack position across your shoulders and chest,

elbows high. > Look straight ahead, stay upright through your chest, send

your hips back first and squat down, keeping the weight on your

heels not the balls of your feet. > When you have gone as low as is comfortable ( aim to get your hips in line with or just below your knees), squeeze your bum and

stand back up.