REVERSE LUNGES

> Start with a neutral spine ( no arch or curve), with feet shoulder- width apart. This next part is not an easy movement, so to begin with, do it without extra weight. > Step backwards, making sure your front knee is in line with your front foot.

You want to step as far back as you comfortably can. When you introduce the weight bar, make sure you keep it level. > Land, balance, touch your back knee to the floor, then step your back foot forwards to return to the

start position, and repeat on the

opposite side.