STRAIGHT- LEG DEAD LIFT
> This is great for working the hamstrings, but be sensible with the weight to begin with. Set your back and shoulders before lifting the bar
to hip level. > Keeping slightly soft knees and a flat back, send your hips backwards, and lower the bar from your hips, to
your shins. > Go as far as your mobility allows, then slowly stand back up. Take care to keep your spine neutral, no arching forwards
or backwards.