Attitude - - Active -

Start with a neu­tral spine, feet shoul­der- width apart. Keep pos­ture neu­tral, no arch or curve. Step for­ward, mak­ing sure your front knee is in line with your front foot. You want to step as far for­ward as you can com­fort­ably. Land, bal­ance, touch your back knee to the floor, step your back foot for­ward to meet the front foot, then con­tinue for­ward to lunge the op­po­site leg. Com­plete lengths of 20- 30m.

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