MATT LISTER
No matter how tough the workout, you are not going to get the best results unless you are eating properly. Attitude fitness expert Matt Lister has some tips to help...
Fitness in focus
Your training is only ever going to be as eff ective as the fuel you use. Supplements are a great way to get more from your training but they should accompany — never replace — a healthy, balanced diet. Throughout my sporting career, I picked up some simple tricks to help with this. Here are a few.
STAY OFF THE SAUCE
Sauces are full of hidden non- essential carbs and fats. Instead, to add fl avour, just use spices such as turmeric and ginger ( for tackling infl ammation), garlic ( for an immune boost), and cayenne chilli ( to increase metabolism).
DON’T BE A RICE QUEEN
The popular- with- yummy- mummies carb alternative quinoa is actually an amazing food. It contains all nine amino acids that your body requires, as well as 3g more protein per cup than brown rice.
DAILY DOZEN
At the peak of my training, I was having 12 to 15 different portions of fruit and vega day. You can squeeze four or five portions into a home- made smoothie or juice. Don’t be afraid to get adventurous. The more colours you fi t in, the wider the range of vitamins and minerals you consume. Remember: fi vea- day is the minimum recommended amount, and fruit is often high in sugar so make sure you get the right balance.
WATER WORKS
It’s so simple, but most of us don’t drink enough water. Yes, it’s boring but the health benefi ts are worth it. Staying hydrated boosts energy levels, helps keep skin clear, reduces the chance of injury and aids weight loss. Two litres a day is a good target, so carry a water bottle with you wherever you go, and if you need some fl avour, just add a slice of fresh lemon.
MEAL DEAL
A good breakfast really is the most important meal of the day. It will help curb cravings later, boost your energy levels and mood dramatically — something your co- workers will be thankful for. I have oats almost every morning, piled high with banana, raspberries, blueberries, linseed, chia seed and honey. Try something similar and see how you feel.