UPBEAT PROTEIN WATER

Protein shakes are a great way to aid recovery after exercise, but they’re often heavy and not always the refreshing thirst- quencher you crave in summer heat. For a better bet, try Upbeat’s new range of vitaminenriched protein waters. They come in three flavours: blood orange and mandarin, blueberry and raspberry, and summer lemon. With 12g of whey protein ( suitable for vegetarians), zero grams of sugar and four essential B vitamins, it’s an easy way to get a little lift — and only 55 calories. Available at Sainsbury’s, W H Smith and Amazon. Price: £ 1.79/ 500ml.

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