IN THE SWIM OF THINGS

If you’re part of the 20 per cent of adults in England who are unable to swim, perhaps one of your 2020 resolutions will be to learn. Getting in a pool to do some lengths has many health benefits: lowering stress levels, reducing joint pain and burning calories, but you’ll need a good pair of goggles to ensure you take to it like a fish to water. Nike Swim’s Vapor Mirrored goggles have a low- profile design with drag- resistant, glare- reducing lenses, along with multiple nose- bridge attachments to ensure a comfortable fit. Price: £ 28.