HOPE CHURCH: meets every Sunday at 10.30am in Ysgol Friars School Hall. ST JOHN’S METHODIST CHURCH: High St. Weekly Sunday Service 10.30am MASS: Our Lady and St James RC Church, upper Bangor: Mass times Sun 10am & 5pm. BANGOR CATHEDRAL: Weekly Services. Mon: 8am Eucharist, noon Cathedral Prayer Group, 6.30pm University Anglican Society Service. Tues: 8am Morning Prayer, 10.30am Eucharist, 5.30pm Choral Evensong. Wed: 8am Morning Prayer, 10.30am Eucharist. Thurs:
QIGONG CLASS: Monday 6.30-7.30pm, Coed Mawr Community Centre, (Behind McDonald’s Caernarfon Rd). Qigong (pronounced Chi Kung) is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. Contact Jeff Cushing 01248 352336 cymrutaichiwales.co.uk £5 TAI CHI & QIGONG: Monday 7.30-9pm, Coed Mawr Community Centre. Admission £5. Tai Chi combines deep breathing and relaxation with slow, gentle movements. Contact Jeff Cushing 01248 352336 cymrutaichiwales.co.uk £6, (£5 concessions). TAI CHI & QIGONG: Bangor Uni. Tues 1-2pm. Room F16 Memorial building, Deiniol Rd (Opp the science library) Admission £5. Tai Chi combines deep breathing and relaxation with slow and gentle movements. Contact Jeff Cushing 01248 352336 cymrutaichiwales.co.uk £5 YOGA CLASS: Tuesday 7.30-9pm, Coed Mawr Community Centre, mixed ability class suitable for beginners. Contact Jeff Cushing 01248 352336 cymrutaichiwales. co.uk £6 (£5 concessions) block booking also available. RED CROSS: is looking for volunteer drivers and helpers to assist at Ysbyty Gwynedd and in people’s homes – contact Corinna on 01248 351103 BALLROOM AND LATIN AMERICAN DANCE CLASSES: At Canolfan Penrhosgarnedd. Tuesdays. Improvers Class 7.15-8pm. Advanced Class 8-8.45pm Practice Dance/Social Night 1st Tuesday of every month 7.15-9.15. Sunday Evenings, Beginners Class 7-8pm. Private Lessons, Wedding Dance Tuition and Party Bookings by arrangement. IDTA Member and Qualified Teacher. DBS certificate Holder. Contact Kerstina for further details 07920446976. WIDOWED: Anglesey and Gwynedd widowers and widows Bilingual group is a social group covering Anglesey, Bangor, Caernarfon and Llŷn, set up for widowed people to enjoy life again in the company of other bereaved people. People aged 50-70 will probably get the most from membership, as the group aims to be active, out and about. It meets every fortnight in Bangor and has also met up for gentle walks, opera, ballet, gigs, cinema, a meal, pub quiz and weekends away. If you are an internet user go to Meetup.com and then enter ‘Anglesey and Gwynedd widows and widowers’ and apply to join. Or call Lyn (Cymraes) on 01286678252 or 07474224246 or Ena on 01248853625. This is not a dating group. PILATES: Pilates Classes at the Garth Community Centre. Run by Angie Masterson, who has been teaching many forms of exercise for over 35 years. Contact Angie Masterson 01407 831 348 or 07740 902 125 or Les Day on 01248 355180 for further details. ZUMBA DANCE-FITNESS: Weds & Thurs 6.30-7.30pm, Academi, Deiniol Rd. Salsa Tues 8.30pm. Swing Jive Weds 8.15pm. Burlesque Tues 7.30pm. Helen 07751017157 LUNCH CLUB: The Royal Voluntary Service is conjunction with Bangor University Student’s Union will be launching a brand new lunch club for people 50+ in the Bangor area starting in March. The venue and day of the week in the process of being finalised.If you are interested in attending and enjoying a hearty meal on a weekly basis or just need further information, contact Gwenda Hughes at the RVS on 01248 661915 or Gwenda.hughes@ royalvoluntaryservice.org.uk ROYAL VOLUNTARY SERVICE: is looking for new volunteers to join the team and help with its Community Transport, Good Neighbours and Positive Steps services in Gwynedd and Ynys Mon. If you have a few spare hours a week and would like to make a difference in someone’s life, the RVS would like to hear from you. Contact Gwenda Hughes on 01248 661915 or Gwenda.hughes@royalvoluntaryservice. org.uk ACTIVITIES FOR OVER 50S: “The Youth Centre” Maesgeirchen. Every Wednesday: 10am IT classes for computers and other relevant devices and 1pm-2.30pm Keep Fit classes. For more info email@example.com or 01286 677711. BANGOR U3A: Meet 10.30am Thursday mornings in Capel Berea Newydd, Bangor (between Ffordd Penrhos & St David’s Retail Park). For people who are retired from work or parenting. Develop interests and activities with others and share in organising them. New members welcome. Come early after 9.30am for a chat and stay for the event.Further information from www bangoru3a.org.uk and www u3a.org. uk. Meetings are suspended over school vacations.