ABERFFRAW

Bangor Mail - - YOUR COMMUNITY -

ST BEUNO’S CHURCH: 1st & 3rd Sun­days Morn­ing Prayer ser­vice at 10am. 2nd & 4th Sun­days Eucharist ser­vice at 10am. ABERFFRAW VILLAGE HALL: New Event. Yoga for Be­gin­ners with Claire Mace. On Thurs­days. Come join us to im­prove your health and well be­ing and to have fun. Starts at 7.30pm. Cathe­dral Eucharist, 3.15pm Cho­ral Even­song. QUAKER MEET­INGS: Sun­days, 10.30am; Tues­days, 1-1.30pm at the Friends Meet­ing House, Dean St. For de­tails, phone 01248 602156. BAN­GOR IN­DE­PEN­DENT SPIRITUALIST CHURCH: The ser­vice in­cludes hymns, prayers, clair­voy­ance and spir­i­tual heal­ing and takes place ev­ery Wednes­day at 7pm at the Quaker Meet­ing House, Dean St. The ser­vice will fin­ish at ap­prox 8.30pm with free re­fresh­ments and heal­ing shortly later. Ad­mis­sion £2 to in­clude re­fresh­ments and to­wards the church funds’. Phone 01407 840531. BAN­GOR CHRIS­TIAN SPIRITUALIST CHURCH: Es­tab­lished in 1947 and af­fil­i­ated to the Greater World Spir­i­tual Cen­tre, Lon­don. Ser­vices at 7pm ev­ery Thurs at the Quaker Meet­ing House, Dean St with free re­fresh­ments af­ter the Di­vine Ser­vice. No ad­mis­sion fee, only a free-will col­lec­tion taken dur­ing the Ser­vice. There is a dif­fer­ent guest speaker ev­ery week. Ev­ery­one is most wel­come to at­tend. BAN­GOR & ME­NAI BAHA’IS: The Baha’i Com­mu­nity of Ban­gor and Me­nai in­vite you to join in ac­tiv­i­ties here. The Baha’i Faith is a world reli­gion whose pur­pose is to unite all mankind in one univer­sal cause, one com­mon faith. Con­tact ban­gor­ba­hais@ gmail.com or 07577 777392. WEIGHTWATCHERS: Classes at Pen­rhos­gar­nedd Com­mu­nity Cen­tre on Mon­days at 5.30pm. HIRAEL CLUB: Cash bingo ev­ery Tues. Doors open at 1.30pm for a start at 2pm. Come along and en­joy the friendly at­mos­phere and light re­fresh­ments. GUID­ING: Rain­bow, Brownie and Guide units. Con­tact Pat Gadd on 01248 601868. ARMY CADETS: Pa­rade ev­ery Tues­day at the Drill hall, Glynne Road from 7pm. If you are over 12 then come along. Call 01248 600363 for de­tails. GLASINFRYN COM­MU­NITY CEN­TRE: Tai Chi Qigong class ev­ery Tues­day 6.307.30pm. Gentle en­er­gis­ing ex­er­cises suit­able for all. Be­gin­ners wel­come. First class free. Jill Turner 01248 351672 YOGA: Mon­days 10–11.30am, Garth Rd Com­mu­nity Cen­tre, (road to Ban­gor pier, left up hill at red post box) Call Katie 07717 661717. BAN­GOR COM­MU­NITY CHURCH: Meet ev­ery Sun­day 10.30am and 6.30pm at Coed Mawr Com­mu­nity Cen­tre, (be­hind Mc­don­alds). ASSEMBLIES OF GOD: Pen­te­costal church. Prince’s Rd, (off Col­lege Rd) Up­per Ban­gor. Meet­ing ev­ery Sun­day 10.30am and 6.30pm. Warm wel­come to all. BUDDHISM: Weekly med­i­ta­tion classes at Co­leg Me­nai, Frid­doedd Rd, on Tues­days from 7-8.15pm. The ses­sions give an in­tro­duc­tion to med­i­ta­tion and also ex­plore some of Bud­dha’s prac­ti­cal teach­ings, both of which can help to re­duce stress and in­crease hap­pi­ness. For de­tails phone 01492 878778 or see web­site med­i­tatenorth­wales.com. QIGONG CLASS: Mon­day 6.30-7.30pm, Coed Mawr Com­mu­nity Cen­tre, (Be­hind McDon­ald’s Caernar­fon Rd). Qigong (pro­nounced Chi Kung) is an an­cient Chi­nese health care sys­tem that in­te­grates phys­i­cal pos­tures, breath­ing tech­niques and fo­cused in­ten­tion. Con­tact Jeff Cush­ing 01248 352336 cym­ru­taichi­wales. co.uk £5 TAI CHI & QIGONG: Mon­day 7.30-9pm, Coed Mawr Com­mu­nity Cen­tre. Ad­mis­sion £5. Tai Chi com­bines deep breath­ing and re­lax­ation with slow, gentle move­ments. Con­tact Jeff Cush­ing 01248 352336 cym­ru­taichi­wales.co.uk £6, (£5 con­ces­sions). TAI CHI & QIGONG: Ban­gor Uni. Tues 1-2pm. Room F16 Me­mo­rial build­ing, Dein­iol Rd (Opp the sci­ence li­brary) Ad­mis­sion £5. Tai Chi com­bines deep breath­ing and re­lax­ation with slow and gentle move­ments. Con­tact Jeff Cush­ing 01248 352336 cym­ru­taichi­wales.co.uk £5 YOGA CLASS: Tues­day 7.30-9pm, Coed Mawr Com­mu­nity Cen­tre, mixed abil­ity class suit­able for be­gin­ners. Con­tact Jeff Cush­ing 01248 352336 cym­ru­taichi­wales. co.uk £6 (£5 con­ces­sions) block book­ing also available. RED CROSS: is look­ing for vol­un­teer driv­ers and helpers to as­sist at Ys­byty Gwynedd and in peo­ple’s homes – con­tact Corinna on 01248 351103 BALL­ROOM AND LATIN AMER­I­CAN DANCE CLASSES: At Canol­fan Pen­rhos­gar­nedd. Tues­days. Im­provers Class 7.15-8pm. Ad­vanced Class 8-8.45pm Prac­tice Dance/So­cial Night 1st Tues­day of ev­ery month 7.15-9.15. Sun­day Evenings, Be­gin­ners Class 7-8pm. Pri­vate Lessons, Wedding Dance Tu­ition and Party Book­ings by ar­range­ment. IDTA Member and Qual­i­fied Teacher. DBS cer­tifi­cate Holder. Con­tact Ker­stina for fur­ther de­tails 07920446976. UNDODIAID BAN­GOR UNITARIANS: Meet on 3rd Sun­day of ev­ery month at Tal­gai Hall, be­hind Llandy­gai Church at 11am. All are wel­come to this small, friendly group to ex­plore spir­i­tual ques­tions, with­out dogma, and sup­port each other to live a more com­pas­sion­ate life in com­mu­nity with oth­ers across North Wales. For de­tails phone 01248 490543 or ex­plore the web­site www.uku­ni­tar­i­ans. org.uk/ban­gor. WIDOWERS AND WIDOWS: Meet­ing in Boat­yard, Garth Rd, Ban­gor at 12.15 on the first Wednes­day of ev­ery month. Also meet­ing for cof­fee once a month at 11am at the Cricket Pavil­ion Llan­de­gai. This is a so­cial group cov­er­ing An­gle­sey, Ban­gor, Caernar­fon and Llyn, set up for wid­owed peo­ple to en­joy life again in the com­pany of other wid­owed peo­ple who un­der­stand. We have gen­tle­men and lady mem­bers. As a guide it is sug­gested peo­ple aged 50-70 will get the most from mem­ber­ship of our group as we aim to be ac­tive, out and about. At the mo­ment it meets reg­u­larly in Ban­gor and Caernar­fon and has also met up for gentle walks, opera, bal­let, gigs, cin­ema, a meal, pub quiz and week­ends away. If you are an in­ter­net user please go to Mee­tups.com and then en­ter ‘An­gle­sey and Gwynedd widows and widowers’ and ap­ply to join. Or please call Lyn (Cym­raes) on 01286678252 or 07474224246 or email on lyn2910@ya­hoo.co.uk. Ena on 01248853625 or email on mail@ena­green. plus.com. Please note that this is not a dat­ing group. BAN­GOR LUNCH CLUB: Royal Vol­un­tary Ser­vice’s new lunch club starts on Wednes­day, May 16 in Ys­gol Hirael, Orme Road, Ban­gor. Come along for a FREE lunch for the first 2 weeks. Lim­ited space available for peo­ple aged 50+, so call now on 01248 661915 to book your seat. PILATES: Pilates Classes at the Garth Com­mu­nity Cen­tre. Run by Angie Master­son, who has been teach­ing many forms of ex­er­cise for over 35 years. Con­tact Angie Master­son 01407 831 348 or 07740 902 125 or Les Day on 01248 355180 for fur­ther de­tails. ZUMBA DANCE-FIT­NESS: Weds & Thurs 6.30-7.30pm, Academi, Dein­iol Rd. Salsa Tues 8.30pm. Swing Jive Weds 8.15pm. Burlesque Tues 7.30pm. He­len 07751017157 ROYAL VOL­UN­TARY SER­VICE: is look­ing for new vol­un­teers to join the team and help with its Com­mu­nity Trans­port, Good Neigh­bours and Pos­i­tive Steps ser­vices in Gwynedd and Ynys Mon. If you have a few spare hours a week and would like to make a dif­fer­ence in some­one’s life, the RVS would like to hear from you. Con­tact Gwenda Hughes on 01248 661915 or Gwenda.hughes@roy­alvol­un­tary­ser­vice. org.uk AC­TIV­I­TIES FOR OVER 50S: “The Youth Cen­tre” Maes­geirchen. Ev­ery Wednes­day: 10am IT classes for com­put­ers and other rel­e­vant de­vices and 1pm-2.30pm Keep Fit classes. For more info info@acgm.co.uk or 01286 677711. SSAFA GWYNEDD: Seeks new case­work­ers in the Gwynedd area to help and sup­port veter­ans and their fam­i­lies. If you can help, con­tact Andy Wil­liams 07958524298. BAN­GOR U3A: Meet 10.30am Thurs­day morn­ings in Capel Berea Newydd, Ban­gor (be­tween Ffordd Pen­rhos & St David’s Re­tail Park). For peo­ple who are re­tired from work or par­ent­ing. De­velop in­ter­ests and ac­tiv­i­ties with oth­ers and share in or­gan­is­ing them. New mem­bers wel­come. Come early af­ter 9.30am for a chat and stay for the event.Fur­ther information from www ban­goru3a.org.uk and www u3a.org. uk. Meet­ings are sus­pended over school va­ca­tions. The meet­ing on Thurs­day, May 17 will be ad­dressed by Susan Fog­gerty with a talk on “R S Thomas for a New Gen­er­a­tion” NORTH WALES GUI­TAR CIR­CLE: /Cylch Gi­tar Gogledd Cymru meet ev­ery 2nd Tues­day at Ban­gor City Foot­ball Club, 7.45pm. Clas­si­cal Gui­tar, Jazz, Fla­menco, Gypsy Jazz, Folk, Blues, Slide and all other styles of acous­tic gui­tar. It is a non- vo­cal group, just purely the sound of gui­tar – whether you would like to just lis­ten, learn or you al­ready play – this is for you. Fur­ther info www.north­wales­gui­tar­cir­cle. co.uk or call Jane 01407 831480. LI­BRARY: Tel 01248 353479. Mon­day: Story Time May 14, 21, 10.30am-11.30am. Tues­day: Fam­ily Games: Board games for all ages! May 115, 22, 3.30-6pm. New Writ­ing: Love and Con­flict, An evening of read­ings fea­tur­ing Ban­gor Univer­sity post­grad­u­ate stu­dents: May 15, 6.30pm. Wednes­day: Calm Colour­ing: Re­lax­ing ac­tiv­ity for adults, May 9, 16, 23 10am-11.30am. Thurs­day: Breast­feed­ing Sup­port Group May 17 10am-noon. Fam­ily His­tory Club May 10, 17, 24, 1.30-3.30pm. Fri­day: Make Friends with a Book: Read­ing group May 11, 18, 25 ,10.45am-12.45pm. Welsh Song and Rhyme for chil­dren un­der 5: May 11, 18, 25, 1-2:30pm. Get On-line: Com­puter classes (must book), May 11, 18, 25, at 10am-non and 2-4pm. FNF-BOTH PAR­ENTS MAT­TER: The next meet­ing will take place at the ESRC Cen­tre for Re­search on Bilin­gual­ism, 37 Col­lege Road, Ban­gor on Wednes­day, May 16 at 6pm. The meet­ings of­fer emo­tional sup­port and free le­gal ad­vice if you are ex­pe­ri­enc­ing dif­fi­culty see­ing your chil­dren or grand­chil­dren. For a confidential meet­ing con­tact Frank Brad­field on 01492 874 395.

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