ABERF­FRAW

Bangor Mail - - YOUR COMMUNITY -

ST BEUNO’S CHURCH: 1st & 3rd Sun­days Morn­ing Prayer ser­vice at 10am. 2nd & 4th Sun­days Eucharist ser­vice at 10am. 5th Sun­day Ser­vice is a Joint Eucharist ser­vice at Gaer­wen Com­mu­nity Cen­tre at 10am. ABERF­FRAW VIL­LAGE HALL: New Event. Yoga for Be­gin­ners with Claire Mace. On Thurs­days. Come join us to im­prove your health and well be­ing and to have fun. Starts at 7.30pm. MASS: Our Lady and St James RC Church, up­per Ban­gor: Mass times Sun­day 10am and 5pm. BAN­GOR CATHE­DRAL: Weekly Ser­vices. Mon: 8am Eucharist, noon Cathe­dral Prayer Group, 6.30pm Univer­sity Angli­can So­ci­ety Ser­vice. Tues: 8am Morn­ing Prayer, 10.30am Eucharist, 5.30pm Cho­ral Even­song. Wed: 8am Morn­ing Prayer, 10.30am Eucharist. Thurs: 8am Morn­ing Prayer, 10.30am Eucharist, 5.30pm Cho­ral Even­song. Sun­day: 8.30am Eucharist, 9.30am Of­feren / Boreol Weddi, 11am The Cathe­dral Eucharist, 3.15pm Cho­ral Even­song. QUAKER MEET­INGS: Sun­days, 10.30am; Tues, 1-1.30pm at Friends Meet­ing House, Dean St. For de­tails, phone 01248 602156. BAN­GOR IN­DE­PEN­DENT SPIRITUALIST CHURCH: The ser­vice in­cludes hymns, prayers, clair­voy­ance and spir­i­tual heal­ing and takes place ev­ery Wed­nes­day at 7pm at the Quaker Meet­ing House, Dean St. Ser­vice will fin­ish at ap­prox 8.30pm with free re­fresh­ments and heal­ing shortly later. Ad­mis­sion £2 to in­clude re­fresh­ments and to­wards church funds. Phone 01407 840531. BAN­GOR CHRIS­TIAN SPIRITUALIST CHURCH: Es­tab­lished in 1947 and af­fil­i­ated to the Greater World Spir­i­tual Cen­tre, Lon­don. Ser­vices at 7pm ev­ery Thurs at the Quaker Meet­ing House, Dean St with free re­fresh­ments af­ter the Di­vine Ser­vice. No ad­mis­sion fee, only a free-will col­lec­tion taken dur­ing the Ser­vice. There is a dif­fer­ent guest speaker ev­ery week. Ev­ery­one is most wel­come to at­tend. BAN­GOR & ME­NAI BAHA’IS: The Baha’i Com­mu­nity of Ban­gor and Me­nai in­vite you to join in ac­tiv­i­ties here. The Baha’i Faith is a world re­li­gion whose pur­pose is to unite all mankind in one uni­ver­sal cause, one com­mon faith. Con­tact ban­gor­ba­hais@ gmail.com or 07577 777392. WEIGHTWATCHERS: Classes at Pen­rhos­gar­nedd Com­mu­nity Cen­tre on Mon­days at 5.30pm. HIRAEL CLUB: Cash bingo ev­ery Tues. Doors open at 1.30pm for a start at 2pm. Come along and en­joy the friendly at­mos­phere and light re­fresh­ments. GUID­ING: Rainbow, Brownie and Guide units. Con­tact Pat Gadd on 01248 601868. ARMY CADETS: Pa­rade ev­ery Tues­day at the Drill hall, Glynne Road from 7pm. If you are over 12 then come along. Call 01248 600363 for de­tails. GLASINFRYN COM­MU­NITY CEN­TRE: Tai Chi Qigong class ev­ery Tues­day 6.307.30pm. Gentle en­er­gis­ing ex­er­cises suit­able for all. Be­gin­ners wel­come. First class free. Jill Turner 01248 351672 YOGA: Mon­days 10–11.30am, Garth Rd Com­mu­nity Cen­tre, (road to Ban­gor pier, left up hill at red post box) Call Katie 07717 661717. BAN­GOR COM­MU­NITY CHURCH: Meet ev­ery Sun­day 10.30am and 6.30pm at Coed Mawr Com­mu­nity Cen­tre, (be­hind Mcdon­alds). AS­SEM­BLIES OF GOD: Pen­te­costal church. Prince’s Rd, (off Col­lege Rd) Up­per Ban­gor. Meet­ing ev­ery Sun­day 10.30am and 6.30pm. Warm wel­come to all. BUDDHISM: Weekly med­i­ta­tion classes at Co­leg Me­nai, Frid­doedd Rd, on Tues­days from 7-8.15pm. The ses­sions give an in­tro­duc­tion to med­i­ta­tion and also ex­plore some of Bud­dha’s prac­ti­cal teach­ings, both of which can help to re­duce stress and in­crease hap­pi­ness. For de­tails phone 01492 878778 or see web­site med­i­tatenorth­wales.com. QIGONG CLASS: Mon­day 6.30-7.30pm, Coed Mawr Com­mu­nity Cen­tre, (Be­hind McDonald’s Caernar­fon Rd). Qigong (pro­nounced Chi Kung) is an an­cient Chi­nese health care sys­tem that in­te­grates phys­i­cal pos­tures, breath­ing tech­niques and fo­cused in­ten­tion. Con­tact Jeff Cush­ing 01248 352336 cym­ru­taichi­wales. co.uk £5 TAI CHI & QIGONG: Mon­day 7.30-9pm, Coed Mawr Com­mu­nity Cen­tre. Ad­mis­sion £5. Tai Chi com­bines deep breath­ing and re­lax­ation with slow, gentle move­ments. Con­tact Jeff Cush­ing 01248 352336 cym­ru­taichi­wales.co.uk £6, (£5 con­ces­sions). TAI CHI & QIGONG: Ban­gor Uni. Tues 1-2pm. Room F16 Memorial build­ing, Dein­iol Rd (Opp the science li­brary) Ad­mis­sion £5. Tai Chi com­bines deep breath­ing and re­lax­ation with slow and gentle move­ments. Con­tact Jeff Cush­ing 01248 352336 cym­ru­taichi­wales.co.uk £5 YOGA CLASS: Tues­day 7.30-9pm, Coed Mawr Com­mu­nity Cen­tre, mixed abil­ity class suit­able for be­gin­ners. Con­tact Jeff Cush­ing 01248 352336 cym­ru­taichi­wales. co.uk £6 (£5 con­ces­sions) block book­ing also avail­able. RED CROSS: is look­ing for vol­un­teer drivers and helpers to as­sist at Ys­byty Gwynedd and in peo­ple’s homes – con­tact Corinna on 01248 351103 BALL­ROOM AND LATIN AMER­I­CAN DANCE CLASSES: At Canol­fan Pen­rhos­gar­nedd. Tues­days. Im­provers Class 7.15-8pm. Ad­vanced Class 8-8.45pm Prac­tice Dance/So­cial Night 1st Tues­day of ev­ery month 7.15-9.15. Sun­day Evenings, Be­gin­ners Class 7-8pm. Pri­vate Lessons, Wed­ding Dance Tu­ition and Party Book­ings by ar­range­ment. IDTA Mem­ber and Qual­i­fied Teacher. DBS cer­tifi­cate Holder. Con­tact Ker­stina for fur­ther de­tails 07920446976. UNDODIAID BAN­GOR UNITARIANS: Meet on 3rd Sun­day of ev­ery month at Tal­gai Hall, be­hind Llandy­gai Church at 11am. All are wel­come to this small, friendly group to ex­plore spir­i­tual ques­tions, with­out dogma, and sup­port each other to live a more com­pas­sion­ate life in com­mu­nity with oth­ers across North Wales. For de­tails phone 01248 490543 or ex­plore the web­site www.uku­ni­tar­i­ans. org.uk/ban­gor. WIDOWERS AND WI­D­OWS: So­cial group cov­er­ing An­gle­sey, Ban­gor, Caernar­fon and Llyn, set up for wid­owed peo­ple to en­joy life again in the com­pany of other wid­owed peo­ple who un­der­stand. As a guide it is sug­gested peo­ple aged 50-70 will get the most from mem­ber­ship, as it aims to be ac­tive, out and about. It meets reg­u­larly in Ban­gor, Me­nai Bridge and Caernar­fon and also weekly for walks, and go to opera, bal­let, gigs, cin­ema, meals, pub quiz and week­ends away. If you are an in­ter­net user, go to www.meetup.com and en­ter “An­gle­sey&Gwynedd Wid­owed” (with­out the quotes) then ap­ply to join. Or Call Dil­wyn on 01248-601599 or email dil­wyn198@gmail.com. This is not a dat­ing group. BAN­GOR LUNCH CLUB: Royal Vol­un­tary Ser­vice’s lunch club on Weds in Ys­gol Hirael, Orme Road, Ban­gor. Come along for a free lunch for the first 2 weeks. Limited space avail­able for peo­ple aged 50+, so call now on 01248 661915 to book your seat. PI­LATES: Classes at Garth Com­mu­nity Cen­tre. Run by Angie Master­son, who has been teach­ing many forms of ex­er­cise for over 35 years. Con­tact Angie Master­son 01407 831 348 or 07740 902 125 or Les Day on 01248 355180 for fur­ther de­tails. ZUMBA DANCE-FIT­NESS: Weds & Thurs 6.30-7.30pm, Academi, Dein­iol Rd. Salsa Tues 8.30pm. Swing Jive Weds 8.15pm. Bur­lesque Tues 7.30pm. He­len 07751017157 ROYAL VOL­UN­TARY SER­VICE: is look­ing for new vol­un­teers to join the team and help with its Com­mu­nity Trans­port, Good Neigh­bours and Pos­i­tive Steps ser­vices in Gwynedd and Ynys Mon. If you have a few spare hours a week and would like to make a dif­fer­ence in some­one’s life, the RVS would like to hear from you. Con­tact Gwenda Hughes on 01248 661915 or Gwenda.hughes@roy­alvol­un­tary­ser­vice. org.uk SSAFA GWYNEDD: Seeks new case­work­ers in the Gwynedd area to help and sup­port vet­er­ans and their fam­i­lies. If you can help, con­tact Andy Wil­liams 07958524298. BAN­GOR U3A: Meet 10.30am Thurs­day morn­ings in Capel Berea Newydd, Ban­gor (be­tween Ffordd Pen­rhos & St David’s Re­tail Park). For peo­ple who are re­tired from work or par­ent­ing. De­velop in­ter­ests and ac­tiv­i­ties with oth­ers and share in or­gan­is­ing them. New members wel­come. Come early af­ter 9.30am for a chat and stay for the event.Fur­ther in­for­ma­tion from www ban­goru3a.org.uk and www u3a.org. uk. Reg­u­lar meet­ings for the Au­tumn Term be­gin on Thurs­day Septem­ber 13, with a talk by Ju­lia Bar­ton on “Visu­al­is­ing Plas­tic Pol­lu­tion on Scot­tish Beaches”. STROKE SUP­PORT: Had a Stroke? Need some sup­port? Then come to our lo­cal Stroke Cafés or Stroke Groups to meet other Stroke sur­vivors, fam­i­lies and car­ers in a friendly sup­port­ive en­vi­ron­ment at: Kyf­fin Café, High Street, Ban­gor – Ev­ery other Fri­day 10am-noon. For more in­for­ma­tion con­tact Dave Smith 01248 421356 / 07397279897 or e-mail nan­ty­gors@gmail.com EGLWYS Y GROES: Maes­geirchen cel­e­brates its 60th An­niver­sary this year. There will be a spe­cial ser­vice on Sun­day Septem­ber 16, fol­lowed by a bring and share lunch. Septem­ber 10, Disco (ages 5-11) Free 5.30pm-7pm. Septem­ber 13, Com­mu­nity Open Day which in­cludes an ex­hi­bi­tion on ‘60 years of EYG’, tea and cakes 10-4pm. Septem­ber 14, Bar­be­cue with the Ten­ovus Choir 6.30-8pm Adults £2 Chil­dren £1. Raf­fle in aid of Ten­ovus Choir will be drawn at the bar­be­cue. Septem­ber 15, Messy Church, for par­ents and chil­dren (chil­dren must be acom­panied by an adult) Crafts, ac­tiv­i­ties, games, sto­ries. dress­ing up and party food. 2-4pm. Come along and cel­e­brate with the church com­mu­nity on Maes­geirchen. COACH TRIP: leav­ing Holy­head 9am ap­prox Thurs­day, Septem­ber 15, has been ar­ranged by the Ban­gor Sec­tion of the North Wales Branch of the Welsh Guards As­so­ci­a­tion for a visit to the reg­i­ment’s mu­seum at Park Hall, Oswestry. After­wards a visit to the Iron­works at Oswestry. Limited seat­ing so book early, and gather fur­ther de­tails, pick-up points etc by con­tact­ing ei­ther Dai on 01248 364 363 or Gwyn­daf on 01248 670 170. LI­BRARY: Tel 01248 353479. Mon­day: Story Time, suit­abel for un­der 5s, Septem­ber 10, 17, 10.30am-11.30am. Tues­day: Fam­ily games, board games for all ages, Septem­ber 11, 18, 25, 3.30-6pm. Wed­nes­day: Calm colour­ing, Septem­ber 5, 12, 19, 26, 10am-11.30am. Thur­day: Breast­feed­ing sup­port group, Septem­ber 6, 20, 10am-noon. Fam­ily His­tory Club: Septem­ber 6, 13, 20, 27, 1.30-3.30pm. Fri­day: Make Friends with a Book, read­ing group for adults, Septem­ber 7, 14, 21, 28, 10.45-12.45pm. Get ON-line, One-to-one sup­port (prior book­ing re­quired), Septem­ber 7, 14 at 10am-noon and 1.30-3.30pmWelsh Story and Rhyme, Septem­ber 14, 21, 28, 1-2.30pm. All events free un­less stated oth­er­wise.

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