Bangor Mail

ABOUT THE HOSPICE

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LITAH Atans-mcintyre is planning on completing the ‘Ras y Gader’, Cader Idris Mountain Race in memory of her best friend’s father.

On May 20, Litah will attempt the race – regarded as one of Wales’ toughest – climbing almost 3,000ft to the summit of Pen y Gader itself. Starting in Dolgellau, the route takes runners along a constant changing terrain, having to switch from steep metalled roads to flat tracks behind Gwernan lake, pitched steps up the Pony Path, and picking their way among the boulder fields on the final ascent. If you think that’s not challengin­g enough, runners then must turn around and do the route in reverse back to Dolgellau!

Litah has decided to take on the challenge in memory of David Evans who was cared for by St

David’s Hospice at his home. Describing the care David received, Litah explains why she chose to raise funds for St David’s Hospice,

“My best friend’s father, David Evans sadly passed away last October after a long battle with cancer.

“He was looked after by the local palliative care team (hospice at home) in Dolgellau. They went out of their way to support him and make his last moments as comfortabl­e as possible. They also did an incredible job supporting the whole family in those difficult times.

“He was a very kind and generous man who would always help those in need whether he knew them or not.

“I wanted to show my appreciati­on for the work that you do and raise money for a locally based charity that probably doesn’t get as much funding and exposure as nationwide cancer organisati­ons.”

She then talks about the challenge itself: “I run long distances on regular basis with the longest to date being 31 miles, but I am a lone runner and tend to go very early in the morning all by myself.

“The challenge here is to take part in an organised event where many profession­als participat­e as well as it being a summit race, which makes the elevation challengin­g.

“I’m very excited, however I’m worried about being intimidate­d and overwhelme­d by the event.

“I tend to run by myself wherever my legs take me and at the pace I want at the time so having to compete with a group of elite athletes is very unnerving! I have never participat­ed in an organised race before!

“I hope the money raised will help purchase the equipment needed to carry on providing the outstandin­g service you do.”

Litah has set up a fundraisin­g page online and is hoping to raise £350 for St David’s Hospice. Anyone wanting to make a donation can do so at St David’s Hospice: Hospice Heroes (enthuse.com)

St David’s Hospice is a local charity, caring for local people, delivering specialist care to adult patients with lifelimiti­ng illnesses or those in need of end-of-life care and their families.

Every year, this touches the lives of over 1000 people within our local communitie­s from across the counties of Conwy, Gwynedd and Anglesey.

We offer 24 hour care, 365 days a year providing a clinical service alongside emotional, physical and spiritual support. In our Day Therapy Centres, we provide patient care, bereavemen­t, and counsellin­g services, whilst our Inpatient Units in Llandudno and Holyhead offer symptom control, respite, and end-of-life care.

This year it will cost over £6 million to run St David’s Hospice with just a small percentage of that from the Welsh Government and Local Health Board.

The majority of this comes from community fundraisin­g.

None of these costs are passed to the patients, their families or carers, because St David’s Hospice care is free to all.

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 ?? ?? ● Litah Atans-mcintyre, left, will run the ‘Ras y Gader’ Cader Idris Mountain Race in memory of her best friend’s father.david Evans, above
● Litah Atans-mcintyre, left, will run the ‘Ras y Gader’ Cader Idris Mountain Race in memory of her best friend’s father.david Evans, above

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