Vegan fennel and parsnip tarka dal
Perfect for dipping. “If I had to eat one meal for the rest of my life, I would choose dal in a heartbeat,” says food blogger and vegan recipe writer, Sasha Gill. “It was a weekly staple when I was growing up, and I used to tear into fresh rounds of homemade chapatti just to mop my plate clean.
“this is a version I first made when I was homesick and in desperate need of a winter treat. Parsnip and fennel are perhaps unusual additions to a dal, but together they give it an almost herby, anise-like twang.”
Serves 4 Ingredients:
200g red split lentils 1tsp ground turmeric 2 bay leaves 1L vegetable stock 1 large parsnip, peeled and cut into 5cm long batons 2 fennel bulbs, tops and roots cut off, outer layer peeled with a vegetable peeler, then diced 1tsp vegetable oil 1tsp cumin seeds 3/4tsp salt 75g coriander, leaves only, finely chopped 35g flaked almonds, toasted Naan breads, rice or chapattis to serve For the tempering: 1tsp vegetable oil 1tbsp mustard seeds 1tsp fenugreek seeds 1tbsp cumin seeds Pinch of asafoetida - optional 1 red onion, finely chopped 5cm ginger, finely chopped 2 green chillies, de-seeded and finely chopped 2 large tomatoes, diced 1tsp chilli powder
Method:
» 1. Preheat the oven to 200 degrees C. » 2. Put the lentils, turmeric, bay leaves and stock in a large saucepan over medium heat. Bring to the boil, then reduce to a simmer, cover and leave to cook gently for about 30 minutes. » 3. In a bowl, mix the fennel and parsnip with the oil, cumin and a quarter of a teaspoon of the salt. Tip out on to a baking tray and roast for 25 to 30 minutes, or until tender. » 4. Meanwhile, in a medium non-stick frying pan, temper the spices: Pour in the oil and set over medium heat. When it’s hot, fry the mustard, fenugreek, cumin seeds and asafoetida until they’re fragrant, the mustard seeds ‘pop’ and the pungent aroma of the asafoetida starts to subside. » 5. Add the onion, ginger and chillies, and continue to fry until the onion is soft and translucent. Pour in the diced tomatoes and chilli powder, and cook for a further three to four minutes until the tomatoes have softened. » 6. When the lentils are creamy and ready, season with the remaining half teaspoon of salt. Pour over the tempered spices and oil, then add the roasted fennel and parsnip, and mix well. » 7. Garnish with coriander leaves and flaked almonds, and serve with naan breads, rice or chapattis.