5 REASONS TO...

Add some radicchio to your meals

1. Radicchio, a type of chicory with red veined leaves, is high in fibre, which gives a feeling of satiety and is good for healthy bowels.

2. It contains B vitamins such as folic acid, pantothenic acid (vitamin B5), pyridoxine (vitamin B6), thiamine (vitamin B1) and niacin (B3).

3. Radicchio is an excellent source of vitamin K, which is important for healthy bones and blood clotting.

4. It contains antioxidants such as zeaxanthin and lutein. Together they help protect the eyes from age-related macular disease (ARMD) by filtering harmful UV rays.

5. Radicchio is a good source of minerals like manganese, copper, iron, zinc, and potassium – all important to our health.