Lonely? No, I am happy on my own
Life is quite stripped back for Ulrika Jonsson right now – and she’s very happy about that.
“i’ve got to a stage where i’m enjoying time on my own,” the presenter, writer and mum-of-four reflects. “My youngest said the other day, ‘i’m worried you’re going to be lonely, Mummy.’ And i’m like, ‘Noooo, i’m really happy on my own.’”
While the nest isn’t entirely empty yet, Ulrika’s three eldest children – son Cameron, 28, and daughters Bo, 22, and Martha, 18 – have all either spread their wings, or split their time between college, uni and home, while Malcolm, her youngest, is 14 (Ulrika announced she was divorcing Malcolm’s father, Brian Monet, her third husband, shortly before the pandemic).
So the house is a lot quieter than it used to be. And although she’s previously shared on instagram about feeling “bereft” when the kids first started moving out, Ulrika has found her groove.
“i mean, i’m 55 now – when i was young, 50 was like you’re dead! Anyone over 40 was past it,” she says with a laugh, from her home in Oxfordshire. “But it’s different now, and i think we are all better at looking after ourselves.”
The TV personality, who started her on-screen career as a weather presenter, before becoming a household name on shows like Gladiators and Shooting Stars in the Nineties, has been open about living with arthritis and having a “tough few years” with the pain recently. When asked what self-care looks like for her now, she says she feels “a lot more like i really listen to my body and what’s going on”.
Ulrika continues: “i spend a lot of time cooking. Throughout my life, that’s been my passion, so that’s my main thing. And i have my garden. i take my HRT, i eat well, i drink occasionally. i’m home on my own a lot, but i’m really happy in that state.
“i think that’s one good thing about the menopause. You know your own mind a lot better because you’ve gone through so much. i’m very patient with a lot of things, but i’m very impatient as well with other stuff.”
Menopause is the reason we’re talking today. Ulrika has partnered with Always Discreet on their menopause campaign, aimed at breaking the silence around bladder leaks. According to the brand, more than 50% of women may experience bladder leaks during menopause, yet new research found 52% had no idea the two things could be linked.
While bladder leaks are not something Ulrika has experienced with menopause, “i did have them in my last pregnancy”, she shares. “i can’t tell you how out of control i felt. My body was doing something i felt like it shouldn’t be doing, which was socially unacceptable. Also, we have this association with bladder leaks as being an age thing but they can happen to women at any age.”
She’s not surprised by the survey, which found 56% of those affected
feel embarrassed, with 65% saying they ‘suffer in silence’ and believe bladder leaks need to be part of menopause conversations.
“Until this campaign, i had no idea [bladder leakage] could be linked with menopause. But it’s so many women, so why are we not talking about this? Well, we know why – because it’s a bit awkward, it’s embarrassing and uncomfortable
– but it would be nice to try and change that.”
Ulrika hopes Always Discreet’s Menopause education Hub can play a part in this. “it’s not just about saying here’s some panty liners, it’s about saying we want to help you take control and support you.”
When Ulrika started getting her own menopause symptoms around age 46, “Nobody was talking about it”, so it really “knocked me sideways”, she recalls.
“i didn’t suffer with hot flushes, and i think i’d been presuming that would be one of the first signs. for me, it was a lot of anxiety, mood swings, a little bit of weight gain, loss of muscle mass. The most scary thing was memory loss,” she adds. “i’d be in the middle of a conversation and suddenly i’d forget a word. That started to really, really scare me. i kept it all to myself, didn’t say anything, until one day i was talking with a friend who’s a bit older, and i said i’m worried i’ve got early-onset dementia. She said, ‘Ulrika love, it’s just the menopause.’ And i went, ‘What?!’ it really threw me.” Since then, Ulrika has been determined to help raise awareness and believes in the power of sharing. “i love that expression: A problem shared [is a problem halved]. i know from talking with my own girlfriends, having conversations as things come up – it really does help.” Reflecting on the role friendship plays in her life now, she says: “i’ve got two or three girlfriends who are like my rocks. But we’re also at an age where we’re not having crazy nights or anything like that, sometimes it’s speaking on the phone and texts. What i love most about my girlfriends is i can be 100% honest – there is nothing, nothing, nothing i couldn’t say to them. “i’m not sure i’d be here without my girlfriends. You go through some dark times in your life, and there’s an honesty with them. You need your girlfriends.”
For details about Always Discreet’s Menopause Education Hub, visit: alwaysdiscreet. co.uk
Television star Ulrika Jonsson opens Up To Abi jackson about self-care in her fifties and enjoying her own company