Park life

Berkshire Life - - Health & Fitness News -

Parkruns are a great in­tro­duc­tion to run­ning. The free week­end 5km runs are open to ev­ery­one, whether you can only man­age a few yards or will barely break out into a sweat. Kids can get in­volved too, with ju­nior runs of 2km for 4-14-year-olds. The events are run by vol­un­teers with run­ners timed so you can mon­i­tor your progress.

Find your near­est event at

Camel­bak Eddy,£17, cotswold­out­

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.