HOW IT WORKS

1 We’ve made the SlimFast plan as simple as 3. 2. 1. Tuck in to 3 of our delicious snacks, 2 of our tasty meal replacement shakes or bars and one delicious 600 calorie meal per day (800 calories for men) and see what you can achieve. Use the selection of breakfast, lunch and dinner suggestions, over the next three pages, as part of the SlimFast plan and kick-start your weight loss. The beauty of the SlimFast plan is its flexibility – you decide what works for you. Busy day ahead? Use SlimFast products during the day and enjoy your main meal in the evening. Have more time during the day and a busy evening ahead? Then use your 600 calories for a delicious breakfast or lunchtime treat and the SlimFast products for on the go. Let’s make it happen!

2 The SlimFast plan is designed to achieve a healthy, sustainable weight loss of up to 2lb per week.

3 You can also follow the SlimFast Plan with the help of the SlimFast Challenge App which is free to download from App Store or Google Play. Developed with some of the UK’s leading experts in positive psychology, the SlimFast App is designed to support you on the easy and do-able SlimFast plan while promoting a positive, happy life approach. It’s a fun, inspirational, collective weightloss tool that supports you every step of the way, and is crammed full of recipes, top tips from like-minded dieters and daily ‘motivational mantras’ created by experts to keep you on track and focused. Please see your GP before starting this or any weight-loss plan.