Sunny start Omelette made with 2 eggs, a handful spinach and chopped button mushrooms. Sliced watermelon. Live longer lunch Large bowl of tomato and basil soup. 1 wholemeal pitta, handful olives or mixed nuts. Sunset supper 2 slices roast chicken, 3tbsp sweet potato mash, roasted red pepper and tomato slices, baked in garlic olive oil.