MON­DAY

Best - - BEST SEVEN-DAY DIET -

Sunny start Omelette made with 2 eggs, a hand­ful spinach and chopped but­ton mush­rooms. Sliced wa­ter­melon. Live longer lunch Large bowl of tomato and basil soup. 1 whole­meal pitta, hand­ful olives or mixed nuts. Sun­set sup­per 2 slices roast chicken, 3tbsp sweet potato mash, roasted red pep­per and tomato slices, baked in gar­lic olive oil.

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